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Cantonese Seer Fish


· 2 spring onions

· Fresh ginger, about 2 tablespoons grated

· 1 small bunch of coriander leaves

· 1 tsp soya sauce

· 1 ½ tablespoons Pine-Zapple sauce

· 1/8 teaspoon salt

· 1/8 teaspoon sugar(optional)

· 2 tablespoons water

· 1 medium seer fish- filleted

· 2 tablespoons oil


Julienne the spring onions and set aside. Roughly chop the coriander leaves and set that aside as well. Combine the soy sauce, Pine-Zapple sauce, salt, sugar and water into a small bowl and mix well. Set that aside.

Heat oil in a non-stick flat pan. Add the ginger and let it brown lightly, about a minute. Then add the spring onions. The mixture will be sizzling by then. Next, add your soy sauce Pine-Zapple sauce mixture to the saucepan and keep the heat on high to keep everything sizzling. Cook until the spring onions have wilted – about 30 seconds. Add the roughly chopped coriander leaves now. Gently tip in the fish fillets in the pan and cook on a low flame for 5-7 mins. Shut off gas.

Serve in a glass plate.

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